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Before you jump to Mushroom and Cheese Orzo Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Pick water, juice or perhaps milk as a drink. When you consume a big soft drink you are adding too much empty calories to your day. A single serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mushroom and cheese orzo bake recipe. You can have mushroom and cheese orzo bake using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Mushroom and Cheese Orzo Bake:
- Take 1 tbsp canola oil
- You need 1 tbsp butter
- You need 8 small sliced portobello mushrooms, sliced
- Take 1/4 cup red onion, diced
- You need 8 oz cooked orzo
- Take 3 tbsp fresh parsley, chopped
- Get 1/4 cup milk
- You need 1 -10 3/4 oz. cream of chicken soup
- Get 1 tbsp teriyaki sauce
- Provide 1/2 tsp garlic powder
- Get 1/4 tsp salt & pepper
- Take 2/3 cup shredded mozerella cheese
- Get Topping
- You need 1/4 cup shredded mozerella cheese
- Get 3 tbsp sliced almonds
- Get 1 tsp dried parsley
Steps to make Mushroom and Cheese Orzo Bake:
- Preheat oven to 375°.
- In a small skillet, saute onions and mushrooms with canola oil and butter until onions are transclucent and mushrooms are tender. Set aside.
- In a large bowl whisk milk and cream of chicken soup together with teriyaki sauce, salt & pepper, garlic and 3 tbsp fresh parsley.
- To the soup mixture add in cooked orzo, sautéed onions and mushrooms and 2/3 cup mozerella cheese. Stir well.
- Transfer mixture to a greased (I used non stick cooking spray) casserole dish. Top with sliced almonds, 1/4 cup mozerella cheese then lastly the dried parsley.
- Bake for 20 minutes until heated thoroughly and bubbly.
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