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Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Choose a drive through depending on whether it has better options available. For instance, Arby’s does not offer hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to tex mex beef & rice bake recipe. To make tex mex beef & rice bake you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tex Mex Beef & Rice Bake:
- Use 1 lb ground beef or turkey
- You need 1/2 cup chopped onion
- Use 1/4 cup chopped green bell pepper
- You need 15 oz black beans
- Get 8 oz tomato sauce
- Use 1 cup corn kernels
- Provide 1/2 tsp salt
- Prepare 1 dash pepper
- Prepare 1 1/2 tsp chili powder
- Prepare 1 dash garlic powder
- Use 1/4 tsp cumin
- Take 1 bunch fresh chopped cilantro
- Provide 1/2 cup shredded cheddar cheese
- Provide 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
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