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Before you jump to Thai Tom Yum Goong Soup 冬陰功湯 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to thai tom yum goong soup 冬陰功湯 recipe. To cook thai tom yum goong soup 冬陰功湯 you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Thai Tom Yum Goong Soup 冬陰功湯:
- Prepare 2-3 spoons tom yum paste
- Prepare 1 pc Fresh Thai Galangal Ginger
- Get 4 sticks lemongrass
- Take 1-4 chilli peppers
- You need 1 spoon fish sauce
- Provide 8-10 pcs Lime Leaves
- Provide Straw Mushrooms preferred or fan mushrooms
- Provide Fresh Shrimps/Clams/ Mussels/Scallops
- Provide Cherry Tomatoes Preferred or Tomatoes
- Prepare 1 lime
- Prepare 1 small can of coconut milk (optional)
- Take Coriander (optional)
Steps to make Thai Tom Yum Goong Soup 冬陰功湯:
- Ingredients. Sadly i cant get any cherry tomatoes, coriander and straw mushrooms which i would preferred. Will give another update if i cook it again.
- Clean those shrimp then take out those intestines before cooking and save up those shells and heads for the soup base. I would usually throw in those shrimp heads liquid into the broth also but some might think its disgusting so u can rinse it out if preferred.
- Around 1.5L to 2.5L of water depending how much u want, then boil the water together with the shells and heads for around 10 mins. Scoop out those shells and heads.
- During the processof the broth i would chop up other ingredients. For lazy folks like me i would just cut up those lemongrass vertically 6 cuts. Some would do it diagonally so up to you.
- When broth is ready throw in the mushrooms, lemongrass, chilli and ginger and boil for 10 mins in boosting the flavours out in High Heat. Then add in 1 spoon of Fish Sauce together with the Tom Yum Paste for a min. Taste test which you could taste the salt together with the paste but little bland. Dont be greedy or its gonna be very salty so do taste test while cooking coz the flavours will come out after 2 mins. Add in Coconut Milk if you have to get that creamy texture (i have left this out)
- Add Paste if still bland then add in Lime Leaves for a min then add the shrimp in Mid Heat. Shrimps/Seafood will cook within 1 min so do it at the end.
- After a min Switch Heat off, Squeeze in those Lime juice (DO NOT add Lime Juice while cooking or it will go bitter) throw in tomatoes and Corianders Mix Well. Serve Hot. Done.
- This is another pot i made adding the ingredients like coconut milk and Coriander into the mix
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