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Baked plantain
Baked plantain

Before you jump to Baked plantain recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.

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In accordance with another study, apples may also have positive results on your brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Not to mention thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

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We hope you got insight from reading it, now let’s go back to baked plantain recipe. You can cook baked plantain using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked plantain:
  1. Prepare 4 ripe plantains
  2. Provide Oil(olive or whichever is available)
  3. You need Spices - I used nutmeg
  4. You need to taste Salt
Instructions to make Baked plantain:
  1. Get your 4 ripe plantains and peal. Just cut both ends and pull the skin away.
  2. Slice into small pieces, sprinkle your oil, salt and spices and mix.
  3. Line your tray with aluminium foil, sprinkle or smear it with oil. Line your plantain pieces.
  4. In a 220 degrees preheated, oven, place your plantain and bake for 20 minutes, turning them half away until they golden nicely.
  5. Enjoy with your prefered sauce.

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