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Vickys Lemon Meringue Pie GF DF EF SF NF Vegan
Vickys Lemon Meringue Pie GF DF EF SF NF Vegan

Before you jump to Vickys Lemon Meringue Pie GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

One more thing that has been found is that apples can also help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. One thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, but the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vickys lemon meringue pie gf df ef sf nf vegan recipe. You can cook vickys lemon meringue pie gf df ef sf nf vegan using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Lemon Meringue Pie GF DF EF SF NF Vegan:
  1. Use 1 ready baked 9" pie crust - see my link below for a free-from sweet shortcrust pastry recipe
  2. You need Filling
  3. You need 250 grams sugar
  4. Provide 65 grams corn starch
  5. Take 240 ml cold water
  6. Get 180 ml rice milk
  7. Take 120 ml full fat coconut milk
  8. Provide 180 ml fresh lemon juice
  9. You need 1 1/2 tbsp grated lemon zest
  10. Use gelatin or agar agar in any form
  11. Take 1/4 tsp salt
  12. Use 1 pinch turmeric for colour
  13. Get Meringue
  14. You need 150 ml 'water' from a can of cooked white beans or chickpeas
  15. Take 125 grams icing sugar / powdered sugar
  16. Use 1/2 tsp cream of tartar
  17. Take 1 tsp vanilla extract
Steps to make Vickys Lemon Meringue Pie GF DF EF SF NF Vegan:
  1. Preheat the oven to gas 4 / 180C / 350°F
  2. To make the filling, add all of the ingredients to a saucepan, checking the instructions for your gelatin / agar agar for how much you'll need to use and how to use it. I used pork gelatin sheets and needed 6 sheets to set the 720mls of liquid (3 cups) used in the filling. With agar agar you need to boil it to activate it. With gelatin you just simmer it or it won't set. Either way whisk it until it's thickened then it's ready
  3. Keep the filling covered but off the heat while you make the meringue:
  4. Pour the canned bean water into a stand mixer bowl and beat until cloud-like. Add the cream of tartar powder then the sugar in a tablespoon at a time
  5. It should be thick enough that the peaks don't flop over when you pat the top with the back of the spoon
  6. As soon as the meringue is done, pour the filling into the pie crust. While the filling is hot, spread the meringue mixture over it, carefully sealing to the very edge of the crust
  7. Bake for 20 minutes or until the meringue has started to turn golden, then let the pie cool. If you use agar agar as the setting gel, it will set at room temperature. If you use gelatin you'll need to refrigerate it but let it come to room temperature to serve

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