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Before you jump to Beef Bulgogi (불고기) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water will be the best choices for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef bulgogi (불고기) recipe. To cook beef bulgogi (불고기) you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beef Bulgogi (불고기):
- Prepare Marinade
- Provide Japanese or Korean soy sauce
- Use mirin
- Get sugar (optional)
- Use Korean nashi pear or 1 small red apple
- Provide onion (about 80 g)
- Get garlic cloves
- Provide freshly ground black pepper
- Prepare sesame oil
- Prepare Main
- You need beef, sliced into thin (approx. 3 mm) slices
- Prepare onion, sliced
- Prepare toasted sesame seeds
- Prepare sesame oil
- Take vegetable oil
- You need carrot, julienned (optional)
- Use chopped scallions (optional)
Steps to make Beef Bulgogi (불고기):
- Combine all marinade ingredients except the sesame oil in a blender. Puree until smooth. Pour marinade over beef and add sesame oil. Mix thoroughly, and let marinate for 4 hours at room temperature or overnight in the refrigerator.
- Set a skillet on medium high heat with both the vegetable and sesame oil until hot but not smoking. Fry the meat and vegetables for 3–5 minutes or until cooked to desired level of doneness. Toss in sesame seeds and give a quick stir.
- Serve with steamed rice and Korean side dishes (e.g. kimchi).
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