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Before you jump to Baked Pumpkin Katori Chaat with Sweet potato and Beetroot recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s as an example, does not provide burgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked pumpkin katori chaat with sweet potato and beetroot recipe. You can cook baked pumpkin katori chaat with sweet potato and beetroot using 16 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Baked Pumpkin Katori Chaat with Sweet potato and Beetroot:
- Use 2 cups grated pumpkin or butternut squash
- Use 2 small size sweet potato
- You need 1/2 medium sized beetroot
- Use 3 tablespoon sweet corn
- Provide 1/2 teaspoon carom seeds or ajwain
- Use 1/2 teaspoon red chilli flakes
- Get 1 tablespoon cornflour
- Prepare 1/2 teaspoon black salt
- Prepare 1/2 teaspoon chaat masala
- You need 1/4 tsp mango powder or amchur
- Prepare 1/2 teaspoon chilli powder
- Get 2 cherry tomatoes(optional)
- Provide to taste Salt
- You need to taste Beaten yoghurt with black salt
- Prepare as needed Tamarind Chutney
- Prepare as needed Green Chutney
Instructions to make Baked Pumpkin Katori Chaat with Sweet potato and Beetroot:
- Mix carom seeds, cornflour and chilli flakes to grated pumpkin or butternut squash.
- In a pan saute this mixture for 3-4 minutes just to become the mixture soft.
- Grease a cup cake mould with little oil and place 2 tablespoon of the mixture to each mould and spread nicely to form a katori shape.
- Pre heat oven at 180 degree Centigrade for 10 minutes.
- Bake them for about 10 to 15 minutes or until you get a nice roasted aroma and the katori are light golden brown.
- Take out from oven and keep in the mould until you use them.
- Microwave 2 sweet potatoes and beetroot for 3-4 minutes or until done.
- Peel the skin and cut into small chunks.
- Blanch sweet corn in hot water for 2-3 minutes and drain.
- In a mixing bowl add the boiled sweet potato and beetroot chunks along with blanched sweet corn.
- Add black salt, chaat masala, chilli powder, amchur or mango powder as per your taste. Mix well.
- Place prepared baked pumpkin katoris in a serving plate.
- Stuff the prepared vegetables to each katori. I added some cherry tomatoes also just for colour and tangy flavor.
- Top with sweet tamarind chutney, green chutney and yoghurt. Sprinkle some chilli powder and chaat masala and serve immediately.
- You will definitely like this healthy roasted pumpkin flavor chaat with sweet potatoes and beetroot.
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