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Before you jump to Edikang Ikong Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s doesn’t serve hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to edikang ikong soup recipe. You can have edikang ikong soup using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Edikang Ikong Soup:
- Use Meats of your choice
- Use Pumpkin leaves two bunch
- Get Water leaves three bunch
- Get Fresh atarodo pepper
- Take as needed Crayfish
- Get Periwinkle
- You need Stockfish pieced
- You need Bonga fish pieced
- Get as needed Palm oil
- Get cubes Seasoning
- Get to taste Salt
Steps to make Edikang Ikong Soup:
- How To - If you're using stockfish, dry Catfish, rinse them thoroughly with warm water and set aside. If it's the hard stockfish, put in a bowl, add warm water to it for sometime to reduce the hardness
- Make sure to slice your leafs and rinse thoroughly. Keep in separate sieve to drain water before you proceed with your cooking. - - Have your meats cleaned thoroughly. Steam the meats with seasoning cubes and salt as needed
- Make sure the water is reduced considerably or no water at all, at the end of the steaming. - - Blend your pepper and crayfish with very little amount of water or use dry blended pepper and crayfish. - - When the meat is done, add the blended pepper and crayfish to the meat.
- Add the stockfish, dry fish, bonga fish, Locust bean if using to the pot contents. - - Add palm oil and stir to combine. - Cover the pot, and to steam further for a little time - - Add the water leaf at this stage and allow to steam. Don't cover the pot again. Stir to combine
- The water leaf will give you the little water you need to absorb the pumpkin leaf. - - Add the pumpkin after about two minutes. Don't cover the pot - - Add your cleaned periwinkle to the soup. - - Allow to steam further until fully incorporated. - - Add seasoning cubes and taste for salt.
- You may not need much salt because of your seasoned meats. So watch it… - - Drop from heat when fully cooked with the oil showing up.
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