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Before you jump to LOLA's tomato and oat soup (sopa de avena y jitomate) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Milk, juice and water would be the best choices for beverages. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lola's tomato and oat soup (sopa de avena y jitomate) recipe. To cook lola's tomato and oat soup (sopa de avena y jitomate) you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare LOLA's tomato and oat soup (sopa de avena y jitomate):
- Use 1/2 onion
- Use 1 clove garlic
- Use 3 tomatoes
- You need 75 grams oats
- Take 2 tbsp vegetable oil
- Prepare 1 chicken stock cube
- Take 1 salt (to taste)
- Prepare 1 liter water
Instructions to make LOLA's tomato and oat soup (sopa de avena y jitomate):
- wash the tomatoes and cut of the ends. Next put the tomatoes, garlic and onion into a blender. Add enough water so that the ingredients in the blender are covered and then blend. Leave to one side next to the saucepan.
- heat oil in a saucepan for 2 mins
- add the oats and fry for 5 mins stirring continuously
- then add the blended mixture to the oats
- add the rest of the water and bring to the boil, stirring occasionally.
- once boiling, add the stock cube and season with salt. boil for 5 mins. serve immediately with warm crusty bread or tortillas
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