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Vietnamese Beef Stew
Vietnamese Beef Stew

Before you jump to Vietnamese Beef Stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you understand why individuals tell you that you should eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. It can definitely help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you only need 17 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Vietnamese Beef Stew:
  1. Provide ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
  2. Prepare ginger, thinly sliced
  3. Take beef tendon strips or about 1/2 lb
  4. Provide lemongrass (white end bruised and slice into 4-5 inch
  5. Take bay leaves 3-4 star anise seeds, (toasted optional)
  6. Get beef broth 4 medium sized carrots 2 tbs annato seed oil
  7. You need diced shallots 1 tbs minced garlic 1 tbs paprika
  8. You need minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
  9. Provide ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
  10. Get ts ground pepper 1 ts sugar
  11. Get Marinade 1 tbs diced shallots 1 tbs minced garlic
  12. Use paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
  13. Use ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
  14. Get ts anise powder 1 ts ground pepper 1 ts sugar
  15. Use Accompaniments Toasted French baguettes Fresh Basil
  16. Use lime/lemon wedges Diced cilantro and green onions Sliced jalapen
  17. Take Rice noodles
Instructions to make Vietnamese Beef Stew:
  1. In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
  2. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste

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