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Before you jump to Lemon spice pan fried tilapia recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. There are many salads out there now. You may also choose Chili. You can get baked potatoes. Fruit is normally obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This can help you keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lemon spice pan fried tilapia recipe. You can have lemon spice pan fried tilapia using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon spice pan fried tilapia:
- Use 1 packages Tilapia
- Take 1 small lemon
- Take 1 envelope sazon goya seasoning
- Take 1 tsp Mccormick kickin chicken seasoning
- You need 1 tsp Italian seasoning
- Take 1 tsp paprika
- Use 1 pinch salt and pepper
- Get 4 tbsp extra virgin olive oil
Steps to make Lemon spice pan fried tilapia:
- Defrost fish if frozen and pat dry
- Season fish with sazon goya seasoning, Mccormick kickin chicken seasoning, Italian seasoning, paprika, and salt and paper
- Heat sauté pan with olive oil on medium high
- Place fish and let cook in olive oil flipping once for 8 minutes
- Take out fish and drain pan of olive oil.
- Place fish back into pan and squeeze 1 entire lemon on to fish in pan.
- Place pan on low heat setting and let simmer for 5 minutes
- Garish with cut up cilantro and lemon slices
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