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Before you jump to Cauliflower casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now you can get a variety of salads. You could get chili. Baked potatoes can even be bought. Fruit is normally obtainable. There are a lot of alternatives that don’t involve eating something deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cauliflower casserole recipe. You can cook cauliflower casserole using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower casserole:
- Prepare 1 head cauliflower/ washed trimmed and divide florets
- Get 1/3 cup heavy cream
- Use 1 cup grape tomatoes / halved ( divide)
- Take 1 1/4 shredded mozzarella ( divide )
- Use 1/3 cup Parmesan cheese ( shredded)
- Provide to taste Salt, pepper, red pepper flakes
- Get 1 cup tomato sauce
- Take 1 tablespoon tomato paste
- Use Handful fresh basil
- Take Olive oil for grease the baking dish
Instructions to make Cauliflower casserole:
- Preheat oven to 425°F (220°C) and place a rack in the middle. Rub a medium-large baking dish with a bit of olive oil and set aside. - Spread cauliflower florets in an even layer on a rimmed baking sheet. Drizzle over 1 tablespoon of olive oil and sprinkle with coarse salt and pepper. Roast in the oven for 30 minutes , turning once.
- In the meantime heat tomato sauce and tomato paste in a large saucepan over low heat. Once warm, stir in heavy cream, Parmesan, red pepper flakes (if using), salt, and pepper. - Remove from the heat, and stir in the cauliflower.
- Fold in half of the mozzarella, half of the tomatoes, and a pinch of the chopped basil. - Pour the entire cauliflower mixture into the prepared baking dish. - Top with remaining mozzarella and remaining tomatoes
- Lower oven temperature to 350°F (175°C) and bake in the oven for 30 minutes. - Then turn the broiler on and broil for 1 to 2 minutes until the cheese is golden and bubbly.
- Serve with fresh basil top of it.
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