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Before you jump to Beef & Spinach rice bowl (Korean style) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. One portion of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is usually no less than 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef & spinach rice bowl (korean style) recipe. You can cook beef & spinach rice bowl (korean style) using 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Beef & Spinach rice bowl (Korean style):
- Provide Main
- Prepare 1 lb Beef
- Provide 2 bunch spinach, fresh
- You need 4 cup cooked rice
- Prepare Sauce
- Take 4 clove garlic
- Get 3 tbsp hot sauce or gochujang
- Use 1 tbsp soy sauce
- Take 1 tbsp sugar
- Prepare 3 tbsp water
- Take 2 tsp roasted sesame seeds (optional)
Instructions to make Beef & Spinach rice bowl (Korean style):
- Cut the beef cross grain in strips, for this one I had a streak I bought it on sale. I cut it in thirds, then cross cut those for 2 inch x 1 inch x 1/8 inch strips.
- Season the streak strips with salt and pepper, I would be light on the salt, this seems to have enough.
- Mix all sauce ingredients, except for garlic
- Heat about 1 tablespoon (med to med-high) oil in a pan, add chopped garlic, cook for about 1 minute
- Add sauce to pan, allow to boil and thicken a little.
- Remove sauce from heat, set aside
- Heat 1 tablespoon oil in a skillet, same heat as sauce, add beef to oil, stir fry until desired doneness.
- Remove beef to a plate when done
- Add spinach to beef pan, with beef drippings, same heat
- Cook until well wilted, keep flipping, I used tongs.
- Add rice to spinach, turn heat down to med, stir to combine, it is easier to do this before adding the rest.
- Add beef back in, add about half the sauce. Combine well.
- Taste, add more sauce until you like it. Serve, sprinkle sesame seeds, sliced green onions
- NOTES - I would imagine frozen spinach could also be used, but I have not done that. If you use a thin hot sauce instead of say gochujang paste, add a teaspoon of flour to the water for the sauce to help it thicken. A medium grain rice I think works best for this, but long grain and brown is fine also.
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