Hey everyone, welcome to my recipe page, looking for the perfect Beef stew mixed cabbages recipe? look no further! We provide you only the perfect Beef stew mixed cabbages recipe here. We also have wide variety of recipes to try.

Beef stew mixed cabbages
Beef stew mixed cabbages

Before you jump to Beef stew mixed cabbages recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will see that apples can in fact help people prevent the symptoms of Alzheimer’s.

And now you understand why men and women tell you that you need to eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. These apples can end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to beef stew mixed cabbages recipe. You can cook beef stew mixed cabbages using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef stew mixed cabbages:
  1. Provide 750 g beef
  2. Prepare 1/4 cabbage
  3. Prepare 4 tomatoes
  4. Prepare leaves coriander
  5. Get 1 big pilipili hoho
  6. Use 1 onion
  7. Provide cooking oil
  8. Use salt
  9. Take 1 tsp royco
  10. You need garlic
  11. Prepare tomato paste
Steps to make Beef stew mixed cabbages:
  1. Cut the beef into pieces, wash and boil in a cooking pot for 40-45 mins. make sure the water is diminished and your meat soft/ tender
  2. Add onion, garlic and oil to your meat then cook for a few mins then add tomatoes then tomato paste. stir for a few mins then add pilipili hoho and coriander leaves
  3. After mixing add royco then add the chopped cabbages. mix well then add salt.
  4. Cover then cook for 10 min. remove from heat and serve hot with Ugali or eice

If you find this Beef stew mixed cabbages recipe useful please share it to your close friends or family, thank you and good luck.