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Before you jump to Meat Loaf with Tofu and Veggies recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or milk as a beverage. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to meat loaf with tofu and veggies recipe. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Meat Loaf with Tofu and Veggies:
- Use 200 g minced pork or beef
- Get 150 g tofu
- Use 1 egg
- You need 1/2 cup frozen mix vegetables
- Get 1 pinch salt and pepper
- You need 1 tsp nutmeg
- Use 1/2 cup bread crumbs
- Get 1 Tbsp tomato ketchup
- You need 1 Tbsp Worcester sauce
Steps to make Meat Loaf with Tofu and Veggies:
- Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
- Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
- Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
- Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
- To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.
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