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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that explained why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. You can have green bean casserole using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Green Bean Casserole:
- Prepare 1 can cream of mushroom soup
- Take 4 cup cooked green beans
- Take 1/3 tsp pepper
- Take 1/2 cup milk
- Get 1 1/3 cup French fried onions
Instructions to make Green Bean Casserole:
- Mix soup, milk and pepper in a casserole dish. Stir in beans and 2/3 cup of fried onions. Bake 25 min. @350. Top with remaining 2/3 cup of fried onions and bake about 5 min. More, until onions are lightly browned.
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