Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
And now you know why people tell you that you need to eat an apple every day. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Use Sauces
- Provide 1 tsp Chu Hou Paste (from a Chinese grocery)
- Prepare 1 tsp Oyster Sauce (Vegan version at health food store)
- Get 1/2 tsp Sesame oil
- Take Light Soy Sauce
- Provide Produce
- Take 1 Garlic Clove (sliced)
- Prepare 1 tbs Ginger (sliced)
- Take 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Get 160 gms Broccoli (Cut into florets)
- Prepare 150 gms mixed Asian Mushrooms (sliced)
- Get 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Get 1 Handful Corriander
- You need 60 gms (Approx) Bean Shoots
- Use Spices
- Prepare 1 tsp Chinese 5 Spice
- Prepare 1 Dried Chilli
- Take 1 tsp Ground Black Pepper
- You need 1 Star Anise
- Provide Other
- Take 300 gms Firm Tofu (cubed)
- Prepare 3 cups Vegetable Stock
- Provide 1/2 cup water
Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
If you find this Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe useful please share it to your friends or family, thank you and good luck.
