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Before you jump to Noom Friendly Whole Wheat Sweet Potato Muffins recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice as well as water would be the best choices for beverages. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual helping of soda should be eight ounces big. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to noom friendly whole wheat sweet potato muffins recipe. To cook noom friendly whole wheat sweet potato muffins you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Noom Friendly Whole Wheat Sweet Potato Muffins:
- Prepare 1 sweet potato
- Get 2 cups whole wheat flour
- Provide 1 teaspoon baking soda
- Provide 1/2 teaspoon salt
- Use 1 teaspoon ground cinnamon
- Provide 1/4 teaspoon ground nutmeg
- Take 1/4 teaspoon ground ginger
- Take 1/4 teaspoon ground cloves
- Prepare 1/4 cup apple sauce
- Take 1/4 cup maple syrup
- Get 2 eggs lightly beaten
- Prepare 1 teaspoon vanilla extract
- Provide 1 container (5-6oz) Greek vanilla yogurt
Instructions to make Noom Friendly Whole Wheat Sweet Potato Muffins:
- Preheat the oven to 400F. Wash the potato and prick it several times with a fork. Bake for 40 minutes on a baking sheet.
- The sweet potato should be soft; test with a fork. Peel and mash it.
- Set the oven to 350F.
- In a mixing bowl, combine all the dry ingredients.
- Add the rest of the ingredients to the bowl and mix completely
- Grease 16 muffins cups or use paper liners. I tend to use liners. It is just easier.
- Spoon out the batter evenly amongst the cups.
- Bake for 12 to 15 minutes. Once completely cooled, you can easily decorate these muffins. Here I've used some marshmallow fondant to make little froggies.
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