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Before you jump to Broccoli and Cauliflower Cheddar Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Focus on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. Now plenty of them offer you salads. You could also pick out Chili. You can get a baked potato. Fruit is usually obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to broccoli and cauliflower cheddar soup recipe. To make broccoli and cauliflower cheddar soup you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Broccoli and Cauliflower Cheddar Soup:
- Use 5 tbsp unsalted butter
- Prepare 1 medium onion
- You need 2 cloves garlic
- You need 4 cups broccoli
- Provide 1 cup cauliflower
- Use 2 stalks celery
- Prepare 1 large carrot
- Provide 3 cups chicken or vegetable broth
- Prepare 2 cups half and half
- Get 1/4 cup all-purpose flour
- Prepare 2 cups shredded cheddar cheese
Instructions to make Broccoli and Cauliflower Cheddar Soup:
- Dice the onion, mince the garlic, and chop up the rest of the vegetables. Carrots and celery should be chopped into smaller chunks, while broccoli and cauliflower can be in medium to large chunks.
- Prepare a pot to steam the broccoli, cauliflower, celery, and carrot. Fill the pot with 1-2 inches of water and bring to a boil. Then place vegetables in steamer for about 7 minutes until soft.
- Melt butter in a pot at medium heat. Add onion and garlic, cook until tender (5-7 minutes).
- Turn down heat slightly (to medium-low) and gradually whisk flour into the pot with the onion and garlic. Cook for about 3-4 minutes, until the mixture becomes slightly golden.
- Gradually add half and half and chicken broth, stirring all the while. Add some salt and pepper to taste at this point. Bring to a simmer and cook uncovered until it thickens (about 20 minutes).
- Add the steamed vegetables and cook (still at medium-low heat) for another 10-15 minutes.
- If you want to purée the soup, let it COOL DOWN to near room temp, then put in a blender on purée mode. You may have to work in batches. If soup is still steaming a little, REMOVE the middle piece in the top of the blender cover so the steam can escape. Have a clean dish towel or paper towel to hover over the opening to minimize any mess. Combine puréed batches back into pot and warm it back up to then continue with step 8.
- Add cheese to the soup (handful at a time) and stir until melted.
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