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Before you jump to Itilian sausage & squash soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to itilian sausage & squash soup recipe. You can cook itilian sausage & squash soup using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Itilian sausage & squash soup:
- Take 1 lb italian sausage
- You need 2 tbsp olive oil, divided
- Use 1 1/2 cup diced onion
- You need 1 1/2 lb butternut squash, peeled, seeded, cut into 1" chunks.
- Prepare 1/4 tsp red pepper flakes
- Use 2 cup low sodium chicken broth
- Provide 2 cup water
- Get 1 cup diced red bell pepper
- Prepare 1/2 cup heavy cream
- Provide 1 tsp ground dried sage
- You need 1 tsp sugar
- Take 2 cup packed baby spinach
- Provide 3 tbsp brandy
- Get 2 tbsp minced garlic
Instructions to make Itilian sausage & squash soup:
- Brown sausage in 1 tbsp. oil in a skillet over medium high heat until cooked through drain and set aside.
- Sweat onion and garlic in 1 tbsp. oil in a large pot over meafium heat until soft, 5 min. Increase heat to medium high , add squash and pepper flakes, and sautaé 5 min.
- Stir in broth and water, bring to a boil,and simmer until squash is verry soft, about 10 min.
- Purée soup with a handheld blender,then add bell pepper, cream, sage, and sugar; simmer until bell pepper is temder,about 5 min. Stir in brandy, and sausage, and simmer until spinich wilts and sausage is heated through, about 2 min; season with salt and black pepper.
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