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Before you jump to Beef with Vegetables recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. A sole portion of soda is typically thought to be eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef with vegetables recipe. To make beef with vegetables you need 14 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Beef with Vegetables:
- You need Meat
- Take 2 lb boneless beef sirloin steak
- Take Vegetables
- Get 1 medium green pepper
- Get 3 clove garlic
- Use 1 medium onion
- Provide 2 medium tomatoes
- Provide Key Ingredients
- Prepare 1 pinch salt
- Prepare 1 pinch pepper
- Use 1 1/2 tbsp cornstarch
- Use 1/4 cup soy sauce
- Get 1/2 tsp beef bouillon granules
- Use 2 1/2 cup water
Steps to make Beef with Vegetables:
- Chop the garlic.
- Slice the onion.
- Cut the tomatoes into eighths.
- Julienne the green pepper.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- Add the water, soy sauce, beef bouillon granules, and cornstarch in a bowl, stir; set aside.
- In a nonstick skillet or wok, stir-fry the green pepper, garlic and onion in oil for about 4 minutes; remove and set aside.
- Add the meat into the same skillet or wok, add a cup of water, boil; stir and let the water evaporate; then add oil and brown meat for about 10 minutes.
- Stir cornstarch and soy sauce mixture and add to the meat.
- Bring to a boil; cook and stir for 2 minutes or until sauce is thickened.
- Add the sauteéd green pepper, onion and garlic for about a minute or two.
- Add tomatoes, cook for 5 minutes with meat.
- Sprinkle with salt and pepper.
- Serve over white rice.
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