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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Milk, juice and also water are the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually an individual portion of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. You can have beef pot roast with gravy (gluten and dairy free) using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Take 1 Beef roast (I used sirloin tip roast for this recipe)
- You need Potatoes, peeled, cut to roughly same size
- Provide Carrots, peeled cut to bite size
- Provide 1/2 small onion, diced
- Prepare 2-4 Tbsp rice flour
- Prepare 1 Tbsp cocoa powder
- Prepare 1/4 cup water
- Use 2 Tbsp cooking oil
- You need Cooking spray
- Use to taste Salt & Pepper,
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
- Enjoy!
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