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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that revealed why apples are so good. Something you should realize is that we only mentioned a portion of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can cook baked salmon using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Baked Salmon:
- You need 2 clove garlic
- Provide 6 tbsp light olive oil
- Provide 1 tsp dried basil
- Use 1 tsp salt/pepper
- Take 1 tbsp lemon juice
- You need 1 tbsp fresh parsley, chopped
- Get 2 salmon fillets (6 oz each)
Instructions to make Baked Salmon:
- In medium glass bowl, prepare marinade by mixing: garlic,olive oil, basil, salt/pepper, lemon juice, and parsley.
- Place salmon fillets in medium baking dish, and cover with marinade. Marinated in the fridge for 1 hour, turning occasionally.
- Preheat oven to 375°F
- Place fillets in aluminum foil, cover with marinade, and seal. Place salmon in glass dish, and bake 35-45 minutes, until easily flakes with fork.
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