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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
At this time we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, but the information is out there. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to shepherds pie recipe. To cook shepherds pie you need 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Shepherds Pie:
- Get Shepherds Meat
- You need 1 onion, diced
- Use 1 tablespoon butter
- Take 1 tablespoon olive oil
- Get 2 cloves garlic, crushed
- You need Salt and freshly ground black pepper
- Get 1 tablespoon tomato paste
- Get 2 pounds lean ground beef
- Take 1/2 cup beef stock
- Use 2 tablespoons Worcestershire sauce
- Take 1 1/2 cups frozen or fresh peas
- Provide Cheesey Mashed Tater Topping
- Take 5 tablespoons butter
- Provide 2 lbs Idaho taters
- Prepare 1/3 cup sour cream
- You need 1 1/4 cup sharp chedder
- You need Salt and pepper
Instructions to make Shepherds Pie:
- Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
- Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
- Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.
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