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Caldo Verde (kale soup)
Caldo Verde (kale soup)

Before you jump to Caldo Verde (kale soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent information. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.

Milk, juice and water are the best options for beverages. When you consume a large soft drink you are adding too much empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.

Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to caldo verde (kale soup) recipe. You can cook caldo verde (kale soup) using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Caldo Verde (kale soup):
  1. Take 1 bay leaf
  2. Take 1 stock cube
  3. Prepare 4 tbsp olive oil
  4. You need 2 liter water
  5. Get 1/2 tsp salt
  6. Take 3 garlic cloves (finely chopped)
  7. Get 50 grams chorizo (sliced)
  8. Take 3 medium potatoes (add more or less depending on your preference of how thick you want soup)
  9. You need 500 grams of kale or any other dark cabbage (finely sliced)
Instructions to make Caldo Verde (kale soup):
  1. First start by boiling your potatoes as normal.
  2. In a seperate pot, add the water, stock cube, salt, olive oil and bay leave.
  3. Bring to the boil and cook for about 20 minutes.
  4. Once potatoes are cooked and drained, mash finely.
  5. Add the mash to the soup, stir and cook for another 10-12 minutes.
  6. Add the kale to the pot, cook for another 15-20 minutes.
  7. Add the chorizo 10 minutes before turning the stove off along with another drizzle of olive oil.
  8. Check seasoning leave to rest for 10 minutes and serve.

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