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Before you jump to Oven Baked Blackened Snapper w/ Asparagus recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy some apples, their in the produce section. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to oven baked blackened snapper w/ asparagus recipe. To make oven baked blackened snapper w/ asparagus you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Oven Baked Blackened Snapper w/ Asparagus:
- Get 1 Snapper Filet (approximately 14 oz)
- Use Asparagus trimmed
- You need Olive Oil
- You need Salt & Pepper
- You need 1/2 Lemon
- Use Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend
Instructions to make Oven Baked Blackened Snapper w/ Asparagus:
- Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil and lightly brush with olive oil.
- Let your snapper filet and asparagus set out for a few minutes to get to room temperature (about 15 minutes.)
- Rinse your filet and pat dry. Make sure it is completely dry and score the skin side a few times with a sharp knife. This will keep the fish from curling up when it bakes. Season skin side with a little salt & pepper and a sprinkle of redfish magic. Place on baking sheet skin side down. Place your asparagus along side it. Brush your fish and Asparagus with olive oil. Add salt and pepper to both. Coat your filet with the redfish magic. Cut half a lemon into quarters and place on pan.
- Bake in oven at 400 degrees Fahrenheit for 20 minutes. Fish should flake easily with a fork and asparagus should be tender but not mushy.
- If you like squeeze a little lemon over the entire dish when done. This delightfully spicy dish is done in a flash and is sure to satisfy.
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