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Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing that can be helped when you eat apples. A lot of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I hope I have revealed some good information that explained why apples are so good. The advantages we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to oven fry steak recipe. You can cook oven fry steak using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Oven fry steak:
- Provide of round steak
- Provide salt and pepper to taste
- You need of steak seasoning
- Prepare each of onion and garlic powder
- Get of light soy sauce
- Provide of olive oil for frying
- Use oven prove pan
- Use of beef stock
- Prepare of flour
- Get half onion slices
- Get of butter
Instructions to make Oven fry steak:
- Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
- In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
- Preheated the oven at 190 c .
- Remove steak from heat and bake in oven for 10 to 15 minutes
- Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
- Slices the steak and serve with gravy
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