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Pumpkin Soup
Pumpkin Soup

Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent guidance. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you reach the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have improved their products. There are plenty of salads out there now. You can get chili. You could possibly get baked potatoes. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lessen your fat intake.

Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you only need 9 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Pumpkin Soup:
  1. Provide Freshly chopped ginger
  2. Get garlic (+/-13g)
  3. Prepare spring onions or quartered shallots
  4. Use extra virgen olive oil
  5. Take raw pumpkin
  6. Prepare boiling water
  7. Provide vegetable broth powder
  8. Use non-dairy cream
  9. You need salt an pepper to taste
Steps to make Pumpkin Soup:
  1. Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
  2. Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
  3. Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
  4. Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
  5. Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
  6. Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
  7. 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
  8. Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
  9. Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
  10. (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
  11. 100°C speed 2 for 3min
  12. In water kettle bring 600ml water to a boil
  13. Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
  14. 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
  15. Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
  16. Add cream
  17. Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
  18. Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
  19. Taste. add salt an pepper as desired
  20. Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar

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