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Beef keema
Beef keema

Before you jump to Beef keema recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Your drink needs to be water or juice or milk. When you sip a big soft drink you are adding too much empty calories to your day. Usually a single serving of soda pop is merely eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef keema recipe. To make beef keema you only need 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Beef keema:
  1. Provide 1 large onion
  2. Take , chopped
  3. Take 2 garlic cloves, chopped
  4. Take 4 cm piece ginger
  5. You need , grated
  6. Use 2 green chillies
  7. You need 3 tbsp oil
  8. Take 500 g lean beef mince
  9. Provide mince
  10. Provide 2 tbsp garam masala
  11. You need 2 tsp turmeric
  12. You need 1/2 (1 can) chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
  13. Get 2 tbsp natural yogurt
  14. Use 200 g frozen peas or cooked fresh peas
  15. Prepare 1 small bunch coriander, chopped
  16. Take 500 g new potatoes
Instructions to make Beef keema:
  1. Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps. - Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add peas and cook for 5mins
  2. Then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.

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