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Monk’s Vegan Soup ‘Kenchin-jiru’
Monk’s Vegan Soup ‘Kenchin-jiru’

Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.

Select a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, does not serve burgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. To make monk’s vegan soup ‘kenchin-jiru’ you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Take 1-2 teaspoons Sesame Oil
  2. Use 1/2 Carrot
  3. Use 5 cm Daikon (White Radish)
  4. You need 4-5 Satoimo (small Taros) *OR 1 large Potato
  5. You need 10 cm Gobo (Burdock Root) *optional
  6. Prepare 1 pinch Salt
  7. Prepare 4 tablespoons Soy Sauce
  8. Prepare Ground Chilli OR finely ground White Pepper *optional
  9. Provide 200 g Tofu *medium firm type such as ‘Momen’
  10. Get 1 sheet Abura-age (Fried Thin Tofu)
  11. Get 3 & 1/2 cups Water
  12. Provide 1 Spring Onion *finely shopped
  13. Use 10 cm Kombu (Kelp)
  14. You need <Stock>
  15. You need 4-5 Dried Shiitake
  16. Take *Note: You can use 1 heaped teaspoon Dashi Powder instead
Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later.
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else.
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping.
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season.
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft.
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it.
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!
  8. Sprinkle with finely chopped Spring Onion and enjoy.

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