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Before you jump to Suya recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to suya recipe. To make suya you need 4 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Suya:
- Use 1/2 kg Beef
- Provide 2 cups Suya spice (Dried peppers, ginger, garlic, groundnuts)
- Use 100 ml vegetable oil (odourless)
- Get 15 suya sticks
Steps to make Suya:
- Soak the Suya sticks in cold water for at least 5 hours. This ensures that the sticks do not burn during the roasting of the Suya.
- Wash and cut the beef into very thin fillets. - - Usually, if you freeze the beef a little bit, it makes the cutting easier (but Suya Mallams say that if you want to make the best Suya, do not refrigerate or freeze the beef) - - If the fillets are long and large, cut them into small pieces such that when you thread them on the sticks, they will not flap too much.
- Thread the fillets of beef on the Suya sticks.
- Put some vegetable oil in a bowl, add a small quantity of salt and stir. Using a cooking brush, rub the vegetable oil on the threaded fillets of beef. This is what helps the Suya spice stick to the meat so make sure you do not leave out any part of the meat.
- In a wide dish, spread the Suya spice and dab the threaded fillets of beef in the spice so that the beef takes up as much of the spice as possible. All the beef will be covered with the Suya spice when you are done.
- Place all the now spiced beef in a flat plate, cover with a thin plastic film and leave to marinate for 1 hour.
- Once the beef has marinated for 1 hour, set your oven to preheat for 10 minutes. The settings should be Grill at 150°C or about 300°F - - Place the beef flat on the oven rack and put in the oven to roast. - - After 15 - 20 minutes, flip the beef to roast the underside as well. The length of time you'll roast each side depends on how thick the fillets are. So total roasting time for both sides of the beef is 30 - 40 minutes.
- Rub some of the remaining groundnut oil on both sides of the beef. Increase the oven temperature a bit and roast either side of the beef for 5 minutes each.
- Serve thereafter with some slices of cucumber, cabbage and onions
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