Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe here. We also have wide variety of recipes to try.
Before you jump to Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# recipe. You can cook shanghai spinach soup 上汤菠菜 #anti-flu##spring receipe# using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- Prepare 1 bunch whole Spinach
- Provide 1 pasture raised egg
- Take 2 thousand-year-old eggs, optional
- Use 1/4 cup homemade cured ham
- Provide 2 tsp dried salted shrimp
- Use 2 white button mushrooms
- You need 4 garlic cloves
Instructions to make Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe#:
- Soak Spinach in water with a Tsp baking soda added for about 5 minutes before rinse them in running water.
- Roate garlic in olive oil on very low heat until golden.
- Make a thin egg crepe and slice it into 1/4 inch in width. Separate thousand-year-old egg white from its yoke and cut them into cubes. These eggs are invented by ancient Chinese using wood ashes to cure fresh duck eggs making the egg white protein able to digest by elder and kids. Escape this step or replace it with hard boiled eggs.
- Bring the stock plus 2 cups of water into a boil.
- Add mushrooms, cured ham, garlic, egg crepe strips and thousand-year-old egg white. Simmer for about 5 minutes.
- In the meantime, saute spinach in a Tsp of water just after it withers. It takes only seconds. Arrange them one by one in a bowl.
- Season the broth before pouring it onto spinach. Serve with a slice of sourdough bread or a bowl of sprouted multigrain rice. Super delicious with a perfect balance of nutrients but not greasy at all.
- To make it a meal soup, proteins such as chicken or turkey sausage can be added. It's better not adding strong flavor meat such as beef for it may overpower the delicacy of the spinach.
If you find this Shanghai Spinach soup 上汤菠菜 #anti-flu##Spring receipe# recipe valuable please share it to your close friends or family, thank you and good luck.
