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Before you jump to Vegetable Chicken with White Rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have expanded their menus. Now you can find a range of salads. You might get chili. You may get a baked potato. You can choose fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable chicken with white rice recipe. You can have vegetable chicken with white rice using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Chicken with White Rice:
- Get 3 lb Boneless Chicken Breast
- Prepare 3 cup Rice
- Prepare 3 large Red Potatos
- Take 1 bunch Of Fresh Broccoli
- Use 2 envelope Goya Sazon
- Provide 5 tbsp Goya Adobo
- Take 2 tbsp Chicken flavor Bouillon
- Provide 3 tbsp Oil
- You need 1 dash vinegar
- Take 1 small Can of Corn
- Prepare 2 medium Carrots
- Prepare 4 1/2 cup Of Water
Instructions to make Vegetable Chicken with White Rice:
- Cut boneless Chicken breast in half, then clean with dash of vinegar. Rinse with cold water and drain. Mix chicken with 1 envelope Goya sazon, and 2 tablespoon Goya Adobo. Now heat 1 tablespoon oil in pan, cook chicken breast with medium heat, covered with lid so it can stream until chicken can break apart with fork
- Peel and cut 3 large potatos into small cubes. And cut 2 medium carrots into small pieces. Then put potatoes and carrots to boil with 3 cups of water. Add 3 tablespoons Goya Adobo, 1 envelope Goya Sazon, and 2 tablespoon Chicken flavor Bouillon. Until carrots and potatos are soft.
- Cut Broccoli into desirable pieces, then bring to boil for 15 minutes. Rinse with cold water.
- Add Potatoes and carrots with the water you cooked it in, (so it can have the juice) Broccoli, and small can of corn to chicken breasts. Mix together.
- Rinse 3 cups of rice in cold water. Heat 2 tablespoons of oil in a pot. Once the oil is hot add 1 1/2 cup of water, and 3 cups of rice. Let it boil until there's no more water, but rice is moist ( its very important rice is moist, so it can cook right). Then cover with lid and cook for 30 minutes.
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