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Before you jump to OFE Ngbolodi NA Onugbu(waterleaf and Bitterleaf)Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to ofe ngbolodi na onugbu(waterleaf and bitterleaf)soup recipe. To make ofe ngbolodi na onugbu(waterleaf and bitterleaf)soup you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make OFE Ngbolodi NA Onugbu(waterleaf and Bitterleaf)Soup:
- Take 1 kg Sliced waterleaf
- Provide 200 g Washed bitterleaf(soaked in water)
- Take 1 kg Beef
- You need 300 g Dried Fish
- Take Palm Oil 2cooking Spoon
- Provide Ground Crayfish 3cooking Spoons
- Provide 3 tbs Dry pepper
- Use Okpei 3pcs(mashed)
- Take Seasoning Cube 3
- Use Salt
Instructions to make OFE Ngbolodi NA Onugbu(waterleaf and Bitterleaf)Soup:
- Wash beef,marinate for 30mins,cook with lil water, soak fish in hot water for 1min,remove from water and remove bones.
- Add to beef,add palmoil,crayfish,pepper, okpei,seasoning,cook for a min,add waterleaf,stir,cook for 1min,taste to adjust with salt, add bitter leaf last,stir,cook for 1min,viola!!!Ready to eat…
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