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Before you jump to Okro soup with Fresh fish recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped by consuming apples. Lots of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why people tell you that you should eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to okro soup with fresh fish recipe. To cook okro soup with fresh fish you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Okro soup with Fresh fish:
- You need 1 Catfish
- Get Small Okpei
- Provide 3 Handful Okro
- Prepare 1 Tbs Crayfish
- Get 1 Tbs Dry pepper
- Take 1 Big Onions
- Take 1 Cooking spoon, Palm oil
- Prepare cubes Knorr
- Provide Salt
Instructions to make Okro soup with Fresh fish:
- Cut and wash ur Fish properly and set aside.
- Wash and grate ur Okro and Onions and set aside.
- In a pot of small boiling water, add ur knorr cubes,salt and onion and d fish and cook for abt 3-4 mins then take out d fish and set aside.
- Back to d fish stock on fire, add crayfish,knorr,pepper,Okoei and oil and bring to a boil on high heat.
- Add ur Okro and cook for abt 2-3 mins, then add ur Fish and combine everything together and cook for 2mins.
- Ur Okro soup is ready.
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