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Butternut Squash Mac and Cheese
Butternut Squash Mac and Cheese

Before you jump to Butternut Squash Mac and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food menus have been widened considerably. Now you may get a range of salads. You can get chili. You may buy a baked potato. You can make fruit. There are a lot of possibilities that don’t require eating anything deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.

Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to butternut squash mac and cheese recipe. To cook butternut squash mac and cheese you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Butternut Squash Mac and Cheese:
  1. Get 12 oz rigatoni (or favorite pasta)
  2. Take 1 1/2 lb butternut squash
  3. You need 2 3/4 cup milk
  4. Get 1/4 cup all-purpose flour
  5. Provide 8 oz Gruyere cheese, shredded
  6. Prepare 8 slice bacon, crumbled
  7. Take 2 small sweet onions, cut into chunks
  8. Take 1 cup seasoned panko crumbs
  9. You need 2 tbsp butter, melted
  10. Use fresh flat-leaf parsley
Steps to make Butternut Squash Mac and Cheese:
  1. Preheat the oven to 425°F. Lightly butter a 3-quart au gratin or baking dish; set aside. Cook pasta according to package directions. Drain; transfer to a large bowl.
  2. Meanwhile, in a large saucepan combine the squash and 2 1/2 cups of the milk over medium-high heat. Bring to boiling; reduce heat to medium, and simmer until the squash is tender when pierced with a fork, 18 to 20 minutes. Stir together remaining 1/4 cup milk and flour; stir into squash mixture. Bring to boiling; cook until thickened, 2 to 3 minutes. Stir in 1 1/2 cups of the Gruyere until melted; keep warm.
  3. Meanwhile, in another very large skillet cook chopped bacon until crisp; drain on paper towels. Crumble; set aside. Pour off all but 2 tablespoons bacon drippings. Return skillet to the heat.
  4. Add onions to skillet; cover and cook over low heat 10 minutes, stirring occasionally. Uncover and increase heat to high. Cook 4 to 6 minutes more, stirring, until onions are golden. Mix together with cooked bacon and set aside about 1/4 cup.
  5. Add squash-cheese mixture, onions, and bacon to the bowl with the pasta. Toss well to combine, then transfer to prepared baking dish.
  6. Mix panko with melted butter & 1/4 cup bacon/onion mixture. Sprinkle remaining Gruyere and the bread crumbs over pasta mixture. Bake until top is browned, about 10 to 12 minutes. Cool 5 minutes. Sprinkle with parsley if desired. Makes 6 to 8 servings.

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