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Before you jump to Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Pick water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. One portion of pop is eight oz.. That portion normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's ez shrimp & spicy andouille sausage gumbo recipe. You can cook mike's ez shrimp & spicy andouille sausage gumbo using 23 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo:
- Get ● For The Proteins
- Prepare 60 Presteamed Shrimp [de-tailed - de-veined]
- You need 12 oz Smoked Spicy Andouille Cajun Sausage [sliced on the bias]
- Get ● For The Carbs
- You need 1 Bag Bear Creek Cajun Gumbo Soup [serves 8 - a must purchase!]
- Use 1 (8 oz) Pkg Presteamed White Rice [use as a filler & thickener]
- Use ● For The Vegetables & Seasonings [all fine minced - de-seeded]
- Get 1/2 Cup Green Bell Pepper
- Prepare 1/3 Cup Jalapeno Peppers
- Take 1/3 Cup Celery With Leaves
- You need 2 tbsp Fine Minced Garlic
- Use 3/4 Cup Spanish Onion
- Provide 1/2 tsp Fresh Ground Black Pepper
- Take ● For The Wet Ingredients
- Use 2 tbsp Garlic Frying Oil
- Take 1 tbsp Louisiana Hot Sauce [+ reserves]
- Use 1 (= 2 Cups) Can Chicken Broth
- Prepare 6 Cups Water
- Use ● For The Sides [as needed]
- Provide Potato Salad [yup.we mix that in down south]
- Prepare Louisiana Hot Sauce
- Get Slices Garlic Bread
- Prepare Fresh Cilantro Or Parsley [for garnish]
Instructions to make Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo:
- Here's the basics of what you'll need.
- Sauté all vegetables in a bit of olive oil until translucent. About 5 minutes. Add your garlic in for 1 minute. Be careful not to burn garlic. Also, add 1 tbsp Louisiana Hot Sauce to your vegetables.
- Add all broth and water to vegetables and bring to a heavy simmer.
- Add your 10 oz packet of Bear Creek Gumbo Soup Mix. Simmer covered for 15 minutes. Stir regularly.
- A fantastic OTC choice!
- Also, add your precooked rice to thicken your Gumbo.
- At 15 minutes - add your precooked sausage and shrimp. Simmer for 5 minutes covered until fully heated. Stir regularly.
- Garnish with fresh parsley or cilantro. Serve piping hot with Louisiana Hot Sauce and garlic bread to the side as well. Enjoy!
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