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Mac 'n' Cheese
Mac 'n' Cheese

Before you jump to Mac 'n' Cheese recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.

Select water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single serving of soda is commonly thought to be eight ounces. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Usually, though, they are 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mac 'n' cheese recipe. You can cook mac 'n' cheese using 18 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to make Mac 'n' Cheese:
  1. You need Pot or cooking blender (e.g. Thermomix)
  2. Use 640-650 g yellow potatoes
  3. Prepare 130 g carrots
  4. You need 330-350 g onion
  5. Use 19 g garlic
  6. Take 880 g water (4cups)
  7. Provide OPTIONAL (for color & health) :
  8. Get 4 g fresh turmeric
  9. Take After boiling veggies add :
  10. Get 35 g nutritional yeast (4 heaped tbsp)
  11. You need 16 g Himalayan salt (2tsp)
  12. Take 140 g soaked cashews (1cup)
  13. Take optional for a more cheddary color :
  14. Get 1/2 tsp turmeric (unless you out in fresh one already)
  15. Prepare Pasta pot
  16. Use 950-1000 g your-choice pasta (traditionally macaroni)
  17. Take Oven
  18. Provide Optimal : Handful Vegan cheese for cheesy top after baking
Steps to make Mac 'n' Cheese:
  1. Largely cubed veggies into cooking blender e.g. thermomix = tmx
  2. OR without tmx: smaller cubed veggies into pot with boiling water (amount as required in recipe, here 4c)
  3. Add 4cups of hot water to tmx (if water room-temp, add 5min more to cooking time in next step)
  4. Program varoma for 20min at speed 1 and cover with lid and sieve
  5. Without tmx: boil veggies until buttery soft, ca. 20min
  6. Bring slightly salted water to a boil.
  7. Add pasta (macaroni, in Spain "tiburon pequeño" are perfect) and cook until 'al dente' (remember the pasta will soak up a lot of 'cheese' sauce, so don't make it mushy soft)
  8. When veggies done, turn temperature off and leave in pot / tmx with lid on
  9. Without the cooking blender you could now place veggies into a normal thermoresistant blender OR
  10. Use whatever you usually use to blend food in. This will take much longer of course manually, but don't give up. You might want to have blended your cashews first apart from the veggie mix and strain the last bits out before adding to veggies.
  11. Add seasonings, optional turmeric, and cashews to pot or tmx with veggies
  12. For tmx program 100°C 90sec speed 6 OR if using non-cooking blender, blend w/out the temperature option
  13. The cashews probably won't be fully integrated and smooth, so continue blending for 60sec at highest speed
  14. Drain pasta when finished and place into oven-proof casserole
  15. Pour ¾ blended veggie mix (should resemble melted cheese) over pasta and mix well
  16. Several dashes of pepper of your choice over pasta, don't stir and cover with left ¼ veggie 'cheese' sauce
  17. Sprinkle cheese if melted cheese crust desired
  18. For 10min into 220°C oven
  19. Let bake and check for melted cheese. Turn down to 170C as soon as melted and leave in 5min longer
  20. Take out of oven, let stand 5min. Then portion and serve w/paprika mild or spicy - as you prefer
  21. Depending on individual taste, you or your guests might want to add some salt and pepper over mac'n'cheese

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