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Before you jump to Hearty beef and butternut squash stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. There are many salads out there these days. You may also choose Chili. Baked potatoes can even be bought. You can choose fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hearty beef and butternut squash stew recipe. To cook hearty beef and butternut squash stew you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Hearty beef and butternut squash stew:
- You need 1 tsp olive oil
- Use 1 1/2 lb raw lean beef stew meat, boneless, cut into 2 inch cubes
- Prepare 1 medium onion, chopped
- You need 1/2 green bell pepper, chopped
- Provide 1/2 red bell pepper, chopped
- Use 4 clove garlic, crushed
- Get 2 medium tomatoes, chopped
- Get 1 cup low-sodium organic beef broth
- Take 1 Bay leaf
- You need 1 tsp sea salt or Himalayan salt
- Use 1 tsp ground black pepper
- Take 2 cup cubed butternut squash
- Get 1/4 cup chopped fresh flat leaf parsley
Instructions to make Hearty beef and butternut squash stew:
- Heat oil in a large sauce pan over medium-high heat.
- Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
- Add garlic; cook, stirring frequently for 1 minute.
- Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes.
- Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender.
- Remove bay leaf; serve topped with parsley.
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