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Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that explained why apples are so healthy for you. In this article we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to braised beef shanks recipe. To cook braised beef shanks you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Braised beef shanks:
- Get 2 bone-in beef shanks
- Use 1 head garlic, unpeeled and halved along it's equator
- Take 2 sticks celery, cut into large chunks
- You need 1 large carrot, cut into large chunks
- Provide 2 bay leaves
- Get 1 handful thyme sprigs
- Use 1 tbsp whole black peppercorns
- Take 2 tbsp butter
- Use 1 large onion, chopped
- You need 2 carrots, sliced 1/4 in thick
- Get 1 tbsp tomato paste
- You need 3 cloves garlic, crushed and chopped
- Use 1 cup sherry
- You need 1 cup beef stock
- Get 2 medium waxy potatoes, peeled and cut into 1/4 in slices
- Prepare 1 tbsp chopped fresh rosemary
- You need 1 tbsp chopped fresh thyme
- Provide 1 handful green beans, halved
- Get 1/4 cup capers
- Use 1 heap tsp constarch
Instructions to make Braised beef shanks:
- Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally.
- Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter.
- Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off.
- Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more.
- Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving.
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