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Before you jump to Sweet Potato soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato soup recipe. You can cook sweet potato soup using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato soup:
- Provide 2 Large Sweet Potato
- Get 1 Medium sized container chicken broth
- Provide 1 large onion chopped large
- Prepare 1 Tbs oil or butter
- Use 1/4 tsp cinnamon
- Provide 1/4 tsp nutmeg
- Get 2 cups carrots chopped large (I used bagged baby carrots)
- Take 1 can cream style corn
- Prepare 1 can whole kernel corn (water drained)
- Get 1/4 tsp garlic salt (or use powder or minced)
- Take 1/2 tsp ground pepper
Steps to make Sweet Potato soup:
-
- Peel and coarsely chop sweet potatoes.
- Place oil or butter in large pot.
- Add chucked sweet potatoes, carrots and onions. Cook till onions are translucent.
- Add spices (cinnamon, nutmeg, garlic salt and pepper) and cook for a few minutes to let the spices obsorb and spread around.
- After about 5 minutes of cooking, dump enough broth to cover the contents in the pan and let the ingredients boil.
- Once the sweet potatoes are fork tender, take out about a third of the contents and save for making the soup a little chunky.
- Take the remaining product and blend together to the same consistency.
- Return the soup and chunky vegetables to the pot. Add the two cans of corn and cook till hot.
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