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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.
Choose a drive through depending on whether it has better options available. Arby’s for instance, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to southwest-style chicken soup recipe. To make southwest-style chicken soup you need 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Southwest-style chicken soup:
- Prepare 2 chicken breast halves, boneless and skinless
- Get 1 tbsp dried oregano
- You need 1 large sweet onion, chopped
- Prepare 5 cloves garlic, finely chopped
- Provide 1 tbsp chili powder
- Get 2 tsp ground cumin
- Use 1 tsp smoked paprika
- Use 1/4 tsp cayenne powder
- Prepare 1/4 tsp chipotle powder
- Use 1-28 oz can diced tomatoes, including juice
- Prepare 4 cups chicken broth
- Prepare 1-14 oz can black beans, drained and rinsed
- Take 1 cup sweet corn kernels
- Prepare Garnishes
- Take Cilantro, chopped
- Use Jalapeno pepper, chopped
- You need Avocado, sliced
- Use Sour cream or Greek yogurt
- Prepare Lime wedges
- You need Tortillas, crisped
- Provide Cheddar cheese, grated
Instructions to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
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