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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. For instance, Arby’s won’t provide hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can cook pumpkin soup using 9 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to cook Pumpkin Soup:
- Get 35 grams Freshly chopped ginger
- Get 2 clove garlic (+/-13g)
- Prepare 110 grams spring onions or quartered shallots
- Get 40 grams extra virgen olive oil
- You need 600 grams raw pumpkin
- Prepare 600 grams boiling water
- Take 1 tbsp vegetable broth powder
- Get 250 grams non-dairy cream
- Use salt an pepper to taste
Instructions to make Pumpkin Soup:
- Please don't hesitate to try making this amazing soup despite not having a kitchen machine or the one I mention a lot in my recipes (called thermomix, short tmx)! I will give you other options of how you can easily prepare all fresh ingredients with all the chopping and pre-steaming.
- Add ginger to powerful blender, e.g. a Thermomix® at speed 10 for 2 sec until paste-like consistency
- Add peeled garlic cloves ca. 10g and process speed 7 for 1sec
- Add chopped spring onion or if not available any other mild onion (shallots are nice, too) into TMX
- Speed 5 for 5sec until it looks rather shredded. Possible with a good cutting technique and a very good knife.
- Pour oil through opening in lid of tmx. Unless you have prepared everything manually or don't have a tmx, now is the time to add your onion-garlic-ginger mix to a pot, large enough to fit at least three liters of liquid with a good amount of oil
- 100°C speed 2 for 3min or if preparing in pot: let heat up and stir occasionally until onions are lucid
- Rince, destem, deseed and dice pumpkin. My favorite is hokkaido pumpkin because you can use skin and all to cut up. If you haven't got a blender or tmx, please follow steps of my steaming fresh pumpkin recipe now - - https://cookpad.com/us/recipes/450298-pumpkin-not-from-the-can
- Add pumpkin to TMX or if working with pot, add steamed pumpkin from above recipe
- (Ignore if using pot method, skip to step 13) Speed 5 for 10sec
- 100°C speed 2 for 3min
- In water kettle bring 600ml water to a boil
- Hot water and veggie powder/cube into TMX. Pot method: add to pot and stir together well
- 90°C speed 1 for 20min. Pot method: after bringing to a boil and stirring well, let simmer at low temperature for 20 minutes
- Carefully blend at highest speed for 30 sec. You can use a blending stick directly in the pot. Careful!! Very hot
- Add cream
- Speed 10 for 30sec or blending stick / blender at highest speed until bubbles form
- Unless you like those little bits and pieces of ginger, onion and pumpkin, mix at speed 10 for another 30 sec for silky smooth texture
- Taste. add salt an pepper as desired
- Serve onto warm soup bowls. Serving suggestion: garnish with ground ginger or pepper or other herbs you might fancy (nutmeg, alfalfa) and/or a swirl of creamy balsamic vinegar
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