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Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits To Improve Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. One thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
And now you understand why men and women tell you that you should eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to beef and rice crockpot recipe. You can cook beef and rice crockpot using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef And Rice Crockpot:
- Prepare beef
- Prepare 1 packages Beef stew chuck meat
- Provide 1 cup Flour
- Take 1 tsp Oregano
- Provide 1 pinch Salt
- Prepare 1 pinch Pepper
- Get 3 clove Garlic
- Get stew
- You need 1 liter Beef broth
- Provide 4 Carrots
- Get 4 stick Celery
- Provide 2 Sweet peppers
- Prepare 2 head Broccoli
- Prepare 1 Onion
- You need 1/2 cup Brown rice
Steps to make Beef And Rice Crockpot:
- Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
- This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
- Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.
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