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Before you jump to Beef & Veggies over rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent information. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Choose the drive through depending on if it has better options available. Arby’s for example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unhealthy items.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef & veggies over rice recipe. To cook beef & veggies over rice you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beef & Veggies over rice:
- Provide 1 1/2 lb beef steak trimmed
- Take 3 tbsp all-purpose flour
- Get 1 tsp salt
- You need 1 tsp pepper or desired amount
- Prepare 1 tbsp vegetable oil
- Use 1 1/2 cup sliced onions
- Provide 1 can 14.5 Oz diced tomato undrained
- Get 1 tsp sugar
- Get 1/3 cup or desired amount of frozen broccoli
- Take 1/3 cup or desired amount frozen carrots
- Get 1/3 cup or desired amount frozen corn
- Use 1/3 cup or desired amount frozen green beans
- Provide 1/2 cup or desired amount frozen pineapple
- Prepare desired rice
Instructions to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- Add veggies and then cook until desired tenderness
- Serve over rice
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