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Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.
Go with the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads around today. You can also choose Chili. You might get baked potatoes. You can choose fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to greek orzo with chicken and kale recipe. You can have greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Greek Orzo with chicken and kale:
- You need Chicken
- Provide 5-6 boneless chicken thighs
- You need 2-3 cloves garlic crushed to a paste
- Prepare 1 tsp chilli flakes
- Prepare 1 tbsp olive oil
- Use 2 tsp oregano
- Provide Orzo
- Prepare 1 onion finely chopped
- Take 2 cloves garlic, crushed
- Provide 1 red pepper, chopped
- Prepare A few handfuls of kale
- Prepare 6-8 stalks flat leaf parsley - stalks and leaves separated
- Use 1 tsp chilli flakes
- Take 2 tsp oregano
- Use 200 g orzo
- Prepare 600 ml veg stock
- Use 1 tin chopped tomatoes
- Use 3 tbsp tomato purée
- Prepare 1 handful feta
- Prepare Half a lemon
Instructions to make Greek Orzo with chicken and kale:
- Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
- Heat some oil in an ovenproof skillet. Fry off the onions until soft.
- Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
- Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
- Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
- Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.
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