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Before you jump to Beef Pad See Ew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very good guidance. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual serving of soft drinks is only eight ounces big. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef pad see ew recipe. You can have beef pad see ew using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef Pad See Ew:
- Prepare 300 gr fresh rice noodles, soak in warm water, loosen the noodles with hands, make sure they’re not stuck together, drained well
- Prepare 150 gr beef tenderloin, sliced
- You need 150 gr broccoli, cut, put into boiling water for 1 minute, drained, set aside
- Provide 3 Tbsp vegetable oil
- Take 3 cloves garlic, minced
- Use 2 eggs, beaten
- You need 2 stalks green onions, diagonally sliced
- Use 3/4 tsp salt or to taste
- Use 1/2 tsp white pepper powder or to taste
- Prepare For the sauce:
- Provide 3 Tbsp sweet soy sauce
- Use 1 Tbsp fish sauce
- Get 1 Tbsp sugar
- Get 1 Tbsp oyster sauce
Instructions to make Beef Pad See Ew:
- Heat 1 Tbsp oil in the wok over medium-high heat. Add the beaten eggs. Gently scramble the eggs, remove from the wok, and set aside.
- Heat the rest of the vegetable oil in a wok over medium high heat. Sauté garlic until fragrant.
- Add beef. Cook until it changes color.
- Add rice noodles and broccoli. Stir well.
- Add sauce ingredients, salt, and white pepper powder. Mix well. Test the taste.
- Add scrambled eggs.
- Remove from the heat. Place it on the serving plate. Sprinkle with green onions. Serve warm. Yum! 😋
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