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Before you jump to Malay Beef Kerutuk - Kerutuk Daging recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped when you eat apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best option is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
I am hoping I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to malay beef kerutuk - kerutuk daging recipe. You can have malay beef kerutuk - kerutuk daging using 39 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Malay Beef Kerutuk - Kerutuk Daging:
- Use Beef (cubed)
- Use [Kerutuk Curry]
- Take Yellow Onions (diced)
- Prepare Shallots (finely sliced)
- Use amount Lemongrass Paste (see below)
- Use Kerutuk Spice Mix (see below)
- Use Coconut Paste (Kerisik)
- You need Palm Sugar
- Get Tamarind Slice
- Take Coconut Milk
- You need Water/Stock
- Take set 4 Sekawan Spice Mix (see below)
- Get Turmeric Leaf (roughly chop, Optional)
- Take Cooking Oil
- Prepare Salt to taste
- Provide [Marinade]
- Take amount Lemongrass Paste (see below)
- Take Kerutuk Spice Mix (see below)
- Take Salt
- Take [Caramelised Onions]
- Take Red Onions (thinly sliced)
- Prepare Ghee/Butter/Oil
- You need Salt
- You need [Lemongrass Paste] - ground into paste
- You need Lemongrass Stalks
- Get Shallots
- Provide Garlic
- Provide Ginger
- Take Galangal
- Take [Kerutuk Spice Mix] - mix well
- Provide Coriander Powder
- Use Cumin Powder
- Take Fennel Powder
- Get Black Pepper Powder
- Use [4 Sekawan Spice Mix]
- Get Cinnamon Stick
- You need Star Anise
- Take Cardamom Pods
- Use Cloves
Steps to make Malay Beef Kerutuk - Kerutuk Daging:
- MARINADE: marinate the beef with 1/2 tsp Salt, 1/2 amount of Lemongrass Paste and 1 Tbsp of Kerutuk Spice Mix for 30 minutes or more. PIC: clockwise from top left - Lemongrass Paste, Tamarind Slice & Palm Sugar, 4 Sekawan Spice Mix, Kerutuk Spice Mix.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee/Oil on low heat. Add the Red Onions and 1 pinch of Salt. Sauté the Onions until it becomes dark brown. Remove and let it cool. Once cooled, ground the Onions into a paste and set aside.
- BEEF: in a large wok, heat up 3 Tbsp of Cooking Oil until hot. Fry the Beef until brown all over, remove and set aside.
- SAUCE BASE: heat 3-4 Tbsp of Cooking Oil until hot. Add the 4 Sekawan Spice Mix and fry them for 10 seconds. Then add the Yellow Onions, Shallots and sauté them until fragrant. Next add the remaining Lemongrass Paste as well as 1 Tbsp Kerutuk Spice Mix, mix well and cook them for 10 seconds or until fragrant.
- ASSEMBLY: add 1 cup of Water, Salt, Palm Sugar, Tamarind Slice and Caramelised Onions. Cook until the Caramelised Onions have dissolve and integrated with the Sauce. Then, add the Beef, the Coconut Milk, the Coconut Paste, the Turmeric Leaves and mix well. Continue to cook until the liquid has evaporated. Serve with Paratha Bread or Rice and garnish with Fresh Coriander.
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