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Before you jump to Beef and Broccoli Quiche recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
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We hope you got benefit from reading it, now let’s go back to beef and broccoli quiche recipe. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Beef and Broccoli Quiche:
- You need 1-1/2 cups seasoned panko bread crumbs
- Provide 1 pound ground beef, you can use meat of your choice
- Use 2 tablespoons coconut amino
- Provide 2 tablespoons vegetable oil
- Prepare 1/2 pound broccoli
- You need 6 large eggs
- Prepare 1 medium onion
- Use 3 cups shredded extra sharp cheddar cheese
- Use 13-1/2 ounce coconut milk
- Prepare 1 cup crumbled feta cheese
- Take 2 teaspoons Hungarian Paprika, ground
- Get 1 teaspoon granulated garlic you can use more or less
- Use 1 teaspoon salt
- Provide 1/2 teaspoon ground black pepper
- Prepare 1/2 cup chopped parsley
- Prepare 1/4 cup melted butter
Steps to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
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