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Before you jump to Kate's Roasted, Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why men and women tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce isle. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to kate's roasted, stuffed peppers recipe. You can have kate's roasted, stuffed peppers using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Kate's Roasted, Stuffed Peppers:
- Get 1 Red bell pepper
- Take 1 packages firm, light tofu
- Prepare 2 scallions
- Provide 2 tbsp olive oil
- Take 1 salt
- Prepare 1 black pepper
- Get 1 garlic powder
- Use 1 Red pepper flakes
- You need 1/4 cup Red quinoa
- Use 2 tbsp orzo pasta
- Get 1/4 cup vodka sauce
- Get grated parmesan cheese
Instructions to make Kate's Roasted, Stuffed Peppers:
- Drain, squeeze and cube tofu. Let it sit on a plate with paper towels to get a lot of the moisture out. Preheat oven to 350.
- On a large pan, pour oil and warm until a wooden spoon starts to sizzle when dipped into it.
- Dump tofu into pan. Season with salt, black pepper, garlic powder and red pepper flakes to your taste.
- Chop up scallions and add to the pan.
- Stir tofu. Let sizzle until all sides are a lovely golden brown. When cooked, place aside in a bowl.
- Prepare quinoa and orzo. I made 2 servings, so I used 1/4 cup quinoa with 2 tbsp orzo. Pour 3/4 cup water into pan. Cover and let simmer for 5 minutes. Add vodka sauce and salt.
- When cooked, pour contents into the bowl with the tofu. Mix it up! I like to add arugula, but be sure to snip it up into small pieces.
- Cut red pepper in half through the stem the long way. Remove stem and seeds, and place into a baking tray.
- Fill pepper halves and top with parmesan or any cheese you choose. Bake for 15 minutes or until the pepper is tender and the cheese is brown.
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